Here are some helpful insights that I hope will help you through this difficult time.
- Determine what you can control.
- Do small things consistently great
- Remove the small rocks in your road, leave the big rocks for the bulldozers
- Focus on your resilience
- Identify your fears, but increase your faith
- Differentiate between unnecessary deep thinking (ruminating) and problem-solving
- Create a relaxation plan, breath slowly, enjoy the silence
- Discover something new to do – unlock hidden potential
- Revisit your dreams, life purpose and goals
- Refresh – Relax and Rejuvenate


