Coping strategies during Covid-19

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Here are some helpful insights that I hope will help you through this difficult time.

  • Determine what you can control. 
  • Do small things consistently great 
  • Remove the small rocks in your road, leave the big rocks for the bulldozers 
  • Focus on your resilience
  • Identify your fears, but increase your faith
  • Differentiate between unnecessary deep thinking (ruminating) and problem-solving 
  • Create a relaxation plan, breath slowly, enjoy the silence
  • Discover something new to do – unlock hidden potential
  • Revisit your dreams, life purpose and goals
  • Refresh – Relax and Rejuvenate

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